The hammock's support allows you to explore poses in new ways, engaging muscles you might not even know you had. You'll be surprised at how your strength and flexibility improve over time.
The constant engagement of your core muscles as you balance and move in the hammock will leave you feeling stronger and more stable, both on and off the mat
The gentle inversion poses in aerial yoga can help to improve circulation, reduce stress hormones, and leave you feeling calm and rejuvenated.